For more than 30 years of teaching “south of the river”, it has been our passion to make positive changes in the lives of our clients and our community.  Whether you are young or old, male or female, a seasoned athlete or just beginning your health and fitness journey, we have a program for you.  Most importantly, you will be surrounded with instructors,  coaches and fellow students who care about you. We invite you to browse through all of the information here and please feel free to contact us to learn how our center can help you FINISH STRONG!

Martial Arts

Fitness and Self Defense Classes for Kids, Adults and Families

Health, Nutrition and Weight Loss

Amazingly Successful Health and Weight Loss Systems